About Me

My Way Of Health & Life

For me, health is not just about physical fitness—it’s about balance, awareness, and inner peace. I believe in living a mindful life where movement, breath, nutrition, and rest are in harmony.

Mukesh Kumar

I am a certified yoga instructor with over 8+ years of experience in guiding individuals toward better health, mindfulness, and overall well-being. Having worked with more than 800+ clients from all walks of life, I specialize in creating personalized and accessible yoga experiences for every level—whether you’re a complete beginner or a long-time practitioner. My teaching style blends traditional practices like Hatha and Ashtanga with modern approaches such as Vinyasa, Iyengar, and slow restorative flows. I strongly believe that yoga is not just about flexibility or fitness—it’s about connecting with yourself, calming the mind, and healing from within. My goal is to make yoga a safe, supportive, and transformative journey for everyone I work with.

Achievements

With over a decade of experience in the field, I have had the privilege of guiding more than 1000 individuals through personalized and group yoga sessions. I have trained in various disciplines including Hatha, Vinyasa, Iyengar, and therapeutic yoga. My journey has allowed me to lead yoga retreats, conduct wellness workshops, and collaborate with renowned wellness centers and corporate organizations. I’ve also been invited to speak at local health events and community programs focused on holistic well-being. Consistently rated highly by students for my personalized teaching style and supportive approach, I am deeply committed to creating a safe, inclusive, and transformative space for all levels of practitioners.

Testimonials

I’ve practiced yoga in multiple countries, but her classes are truly exceptional. His energy, precision, and presence are unmatched.
Emily R
After just a few sessions, I felt a major shift in my stress levels and posture. He brings so much depth and authenticity to his teaching.
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I’ve done yoga for years, but her ability to personalize every class is incredible. He’s one of the best instructors I’ve met. Highly recommended!
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